Our adult kung fu classes provide a well-rounded training experience that combines traditional kung fu exercises with instruction in hand forms, weapons, and partner drills. Classes are held in a supportive group setting and are open to adults of all ages and experience levels, allowing students to train together while progressing at their own pace.
Through regular practice, students build physical strength, flexibility, coordination, and endurance while also developing mental focus, discipline, and confidence. Training in a group environment encourages motivation and camaraderie and allows for opportunities to practice self-defense with a partner, making these classes an effective and rewarding way to improve physical fitness, mental well-being, and overall health.
Adult group classes are held on Monday, Wednesday, and Friday evenings and Saturday mornings. See our class schedule and tuition prices for details.
Interested in finding out whether kung fu is right for you? Contact us to visit a class or schedule a trial class.
Adult students demonstrate the iron bridge technique during class
